Like everyone, I've got problems in my life. Right now, they feel more acute than previously, but when considered in context. They're really not that bad. That said, I find myself worrying about them constantly. Not to the level of some type of clinical anxiety, but enough that it disrupts my productivity and happiness.
How to let go of the things outside of my control? How to stop letting fear poison my day to day life?
Struggle isn't a harm inflicted upon you by life. It's an opportunity for zen training.
Been meditating twice daily. It's helping.
people I admire
Bret Easton Ellis